Find Your Strong: How I changed my MIND to change my BODY and heal my HEART by Cassy Roop


It’s hard to open up to people who know you. It’s even harder to put yourself out there with people you don’t know. I admire people who share about their struggles in an open, loving, and compassionate way. It is obvious Roop wrote this book out of love. She believes in the power of her book and it’s message. I liked the pictures of her scattered throughout the book. It added a sense of “realness”. Roop’s friendly tone makes this book, even more, fun to read. She is not condescending or spouting off about all the science and facts that she knows. It’s just a motivating look into the private life of one woman who found her strength and wants to share it with all her friends.



This book is a journey.
My journey.
This isn’t going to be some quick fix or an advice book on how to lose weight fast. This book is all about how I changed me. It’s the process in which I was able to change my mind—about food, exercise, and life in general. It is how I changed my body so I’m able to perform in peak condition. But most importantly, it’s about how I healed my heart, both physically and emotionally.





Cassy is a fitness goddess by day and romance author by night. When she isn’t writing furiously on her next novel, she’s making books look beautiful inside and out as a graphic designer. She has an unhealthy obsession with peanut butter, pedicures, and all things Les Mills group fitness. She has on occasion been seen purchasing clothes that aren’t athletic apparel (although rare).

She released her debut, The Price of Love, in March of 2014.
The Celtic Knot Novels are her first erotic romance series and Books 1 and 2, Ashley’s Bend and Figure Eight both reached #1 in Erotic Thrillers on Amazon. Book 3, Triquetra, released September 22, 2014 and book 4 the companion novel, Axel Hitch in December 2014

Connect with Cassy! She can be found:
On Facebook :
On Twitter: @cassyroop
On GoodReads:


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